Italian Herb Roasted Broccoli
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Prep Time
10 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
4
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Calories
88 kcal
-
Course
Main Course
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Cuisine
Italian
Italian Herb Roasted Broccoli
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Italian Herb Roasted Broccoli is an incredibly simple side dish that is packed with flavor and pairs well with pasta, chicken, or fish!
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Ingredients
- 8 cups broccoli cut in long florets
- 2 teaspoons extra virgin olive oil
- 1 teaspoon oregano dried
- 1 teaspoon rosemary dried
- 1 teaspoon basil dried
- 1 teaspoon fennel seeds
- ½ teaspoon red chili flakes
- 1 teaspoon salt sea salt
- ½ teaspoon black pepper
- 1 tablespoon parmesan (garnish)
Instructions
- Pre-heat oven to 425 degrees and line a baking sheet with tin foil.
- In a large bowl, coat broccoli with olive oil and sprinkle on all dried spices (oregano through pepper.)
- Mix well – use your hands for this or get the kids involved!
- Roast for 25-30 minutes or until nicely browned.
- Garnish with fresh Parmesan.
Notes
- Excellent source of Vitamin A and C, good source calcium and iron.
Nutrition Information
Show Details
Calories
88kcal
(4%)
Carbohydrates
11.7g
(4%)
Protein
5.9g
(12%)
Fat
3.5g
(5%)
Saturated Fat
0.7g
(4%)
Cholesterol
2mg
(1%)
Sodium
663mg
(28%)
Fiber
4.6g
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 88 kcal
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 11.7g | 4% |
| Protein | 5.9g | 12% |
| Fat | 3.5g | 5% |
| Saturated Fat | 0.7g | 4% |
| Cholesterol | 2mg | 1% |
| Sodium | 663mg | 28% |
| Fiber | 4.6g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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