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Italian Herb Roasted Broccoli

Italian Herb Roasted Broccoli is an incredibly simple side dish that is packed with flavor and pairs well with pasta, chicken, or fish!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 88 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 8 cups broccoli cut in long florets
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 1 teaspoon fennel seeds
  • ½ teaspoon red chili flakes
  • 1 teaspoon sea salt
  • ½ teaspoon pepper
  • 1 tablespoon parmesan (garnish)

Instructions

    Cup of Yum
  1. Pre-heat oven to 425 degrees and line a baking sheet with tin foil.
  2. In a large bowl, coat broccoli with olive oil and sprinkle on all dried spices (oregano through pepper.)
  3. Mix well – use your hands for this or get the kids involved!
  4. Roast for 25-30 minutes or until nicely browned.
  5. Garnish with fresh Parmesan.

Notes

  • Excellent source of Vitamin A and C, good source calcium and iron.

Nutrition Information

Calories 88kcal (4%) Carbohydrates 11.7g (4%) Protein 5.9g (12%) Fat 3.5g (5%) Saturated Fat 0.7g (4%) Cholesterol 2mg (1%) Sodium 663mg (28%) Fiber 4.6g (18%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 88

% Daily Value*

Calories 88kcal 4%
Carbohydrates 11.7g 4%
Protein 5.9g 12%
Fat 3.5g 5%
Saturated Fat 0.7g 4%
Cholesterol 2mg 1%
Sodium 663mg 28%
Fiber 4.6g 18%

* Percent Daily Values are based on a 2,000 calorie diet.