Italian Herb Roasted Broccoli

Name: Italian Herb Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving
Ingredients: 8 cups broccoli cut in long florets; 2 teaspoons extra virgin olive oil; 1 teaspoon dried oregano; 1 teaspoon dried rosemary; 1 teaspoon dried basil; 1 teaspoon fennel seeds; ½ teaspoon red chili flakes; 1 teaspoon sea salt; ½ teaspoon pepper; 1 tablespoon parmesan

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Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
4
Calories
88 kcal
Course
Main Course
Cuisine
Italian

Italian Herb Roasted Broccoli

Iris Warren

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Italian Herb Roasted Broccoli is an incredibly simple side dish that is packed with flavor and pairs well with pasta, chicken, or fish!

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Ingredients

Servings

8 cups broccoli cut in long florets
2 teaspoons extra virgin olive oil
1 teaspoon dried oregano
1 teaspoon dried rosemary
1 teaspoon dried basil
1 teaspoon fennel seeds
½ teaspoon red chili flakes
1 teaspoon sea salt
½ teaspoon pepper
1 tablespoon parmesan (garnish)

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Instructions

Pre-heat oven to 425 degrees and line a baking sheet with tin foil.
In a large bowl, coat broccoli with olive oil and sprinkle on all dried spices (oregano through pepper.)
Mix well – use your hands for this or get the kids involved!
Roast for 25-30 minutes or until nicely browned.
Garnish with fresh Parmesan.

Notes

Excellent source of Vitamin A and C, good source calcium and iron.

Nutrition Information

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Calories 88kcal (4%) Carbohydrates 11.7g (4%) Protein 5.9g (12%) Fat 3.5g (5%) Saturated Fat 0.7g (4%) Cholesterol 2mg (1%) Sodium 663mg (28%) Fiber 4.6g (18%)