0 from 15 votes
Italian Herb Roasted Chicken and Potatoes
This Herb Roasted Chicken Pieces with roasted vegetables is a simple yet flavorful easy dinner recipe.
Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins
Servings: 4 servings
Calories: 227 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 4-5 pieces chicken (I used thickish boneless breast pieces)
- 3-4 tablespoons olive oil (divided)
- 2-3 sprigs fresh rosemary (remove leaves and chop)
- 2 sprigs fresh thyme (remove leaves and chop)
- ½ teaspoon sage
- 1 teaspoon oregano
- ½ teaspoon salt + extra
- 1-2 dashes black pepper
- 1-2 cloves garlic minced
- 4 medium potatoes cubed
- 3-4 small-medium carrots
EXTRA
- 2-3 teaspoons olive oil
Instructions
- Pre-heat oven to 350F (180C)
- In a small bowl mix together the olive oil, chopped rosemary and thyme, sage, oregano, salt, pepper and minced garlic, remove 2-3 teaspoons for the potatoes and carrots.
- Toss the potatoes and carrots with the 2-3 teaspoons of herb mixture , place in parchment paper lined baking dish (first I drizzled it with a little extra olive oil, oregano and salt). Bake in oven 45-60 minutes.
- Cover the chicken pieces really well with the small bowl of herb mixture, top and bottom, place in second non stick lightly oiled baking dish, single layer. Bake for approximately 40 minutes or until the meat is no longer pink, internal temperature should be 165F (74C) when cooked through. Baste meat with drippings 3-4 times during baking.
- Turn on broiler and broil for approximately 2-3 minutes until browned. Serve immediately. Enjoy!
Cup of Yum
Notes
- To have the best baked potatoes you are going to want a medium or high starch potato, which includes the Russet, Yukon Gold and Red Potatoes.
Nutrition Information
Calories
227kcal
(11%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
323mg
(13%)
Potassium
928mg
(27%)
Fiber
6g
(24%)
Vitamin A
2570IU
(51%)
Vitamin C
26.2mg
(29%)
Calcium
77mg
(8%)
Iron
7.3mg
(41%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 227
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 323mg | 13% |
| Potassium | 928mg | 20% |
| Fiber | 6g | 24% |
| Vitamin A | 2570IU | 51% |
| Vitamin C | 26.2mg | 29% |
| Calcium | 77mg | 8% |
| Iron | 7.3mg | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.