0 from 3 votes
Italian House Salad
This Italian House Salad is just like the kind they serve at Italian restaurants! It takes minutes to put together and it's absolutely loaded with bold flavors.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 people
Calories: 178 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
For the House Salad
- 5 ounces spring mix
- 4 ounces grape tomatoes
- 1 cup Pepperoncini peppers
- 1/2 red onion thinly sliced
- 1/2 cup shaved Parmesan cheese
Italian Dressing
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic pressed
- 1 teaspoon granulated sugar
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
For the salad
- Assemble each salad by placing 1 heaping cup of lettuce on a salad plate.
- Top with 1/4 of each ingredient: tomato, peppers, onion, and parmesan.
- Top with dressing as desired.
Cup of Yum
For the house Italian dressing
- Combine all ingredients and whisk rapidly to emulsify (combine ingredients.)
- Top salads with desired amount.
Nutrition Information
Serving
1salad
Calories
178kcal
(9%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol
11mg
(4%)
Sodium
394mg
(16%)
Potassium
265mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
859IU
(17%)
Vitamin C
39mg
(43%)
Calcium
135mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 178
% Daily Value*
| Serving | 1salad | |
| Calories | 178kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 11mg | 4% |
| Sodium | 394mg | 16% |
| Potassium | 265mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 859IU | 17% |
| Vitamin C | 39mg | 43% |
| Calcium | 135mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.