0 from 6 votes
Italian Meatballs
These classic Italian Meatballs are ready to be sauced and served with spaghetti, on meatball subs, or as an appetizer. Pan-fry and baking instructions included!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 servings (3 meatballs each)
Calories: 235 kcal
Course:
Main Course
Cuisine:
Italian , American
Ingredients
- 1 egg
- 1/4 cup heavy cream
- 1 slice white sandwich bread (see note 1)
- 1 pound ground beef (see note 2)
- 1/4 cup freshly grated Parmesan cheese
- 1 medium onion finely chopped (about 1 cup, see note 3)
- 1 tablespoon fresh parsley chopped
- 1/4 teaspoon dried oregano crushed
- 1 teaspoons salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
Instructions
- In a large bowl, mash together egg, cream, and bread until a smooth paste forms. Add beef, onion, fresh parsley, dried oregano, 1 teaspoon salt, and 1/2 teaspoon pepper. Using a strong rubber spatula or your hands, mix well. Working with 1 heaping tablespoon at a time, roll the meat mixture into 1-inch balls and place on a baking sheet (you should have about 24 meatballs).
- Pan-fried meatballs: In a large skillet over medium heat, heat olive oil. Add meatballs and cook, turning occasionally until brown on all sides and internal temperature reaches 160 degrees, about 15 minutes. Remove from pan and place on a paper-lined plate.
- Oven-baked meatballs: Adjust two oven racks to the upper-middle and lower-middle positions and preheat the oven to 400 degrees. Prepare two rimmed baking sheets with parchment paper and baking racks. Place formed meatballs onto the baking sheet about 2 inches apart and bake until browned and crispy, about 15-20 minutes, or until an internal thermometer reads 160 degrees for 15 seconds.
Cup of Yum
Notes
- White bread: This is key to achieve the best meatball consistency. Combine into a mash with the egg and cream to form a panade before mixing with the beef and herbs to ensure a juicy and tender texture.
- Ground beef: Ground bison, lamb, or pork would also work wonderfully; just skip super-lean chicken or turkey.
- Onion: To avoid biting into large chunks of onion in your meatballs, finely chop before adding to the beef mixture.
- Yield: This recipe makes about 24 meatballs, or 8 servings (3 meatballs each).
- Storage: Store leftovers covered in the refrigerator for up to 4 days.
- Make ahead: The meatballs can be made up to 3 days in advance. Store covered in the refrigerator.
- Freezer: Scoop, cook, cool, and line the meatballs in a single layer on a baking sheet. Place in the freezer for 1 hour, or until solid. Transfer to a freezer-safe container, label, date, and keep for up to one month. To reheat, place on a baking sheet, cover with foil, and bake in a 300-degree oven for 15 minutes, or until heated through.
Nutrition Information
Serving
3meatballs
Calories
235kcal
(12%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
73mg
(24%)
Sodium
406mg
(17%)
Potassium
198mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
208IU
(4%)
Vitamin C
2mg
(2%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings (3 meatballs each)
Amount Per Serving
Calories 235
% Daily Value*
| Serving | 3meatballs | |
| Calories | 235kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 406mg | 17% |
| Potassium | 198mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 208IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.