Servings
Font
Back
4.5 from 39 votes

Italian Oven-Roasted Vegetables

Italian Oven-Roasted Vegetables are out of this world easy while still being delicious. Simply season squash, onion, peppers, and mushrooms with herbs and spices and bake in the oven.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 151 kcal
Course: Side Dish
Cuisine: Italian , American

Ingredients

  • 1 zucchini medium, cut into ½-inch pieces
  • 1 yellow squash medium, cut into ½-inch pieces
  • 1 red onion small, cut into 1-inch long thin strips
  • 1 red bell pepper cut into 2-inch long thin strips
  • 1 green bell pepper cut into 2-inch long thin strips
  • 1 cup mushrooms coarsely chopped
  • 3 Tbsp. olive oil
  • ¾ tsp. salt to taste
  • ¼ tsp. black pepper
  • 1 ½ tsp. Italian seasoning
  • parsley optional

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees.
  2. Place all chopped vegetables in a large bowl. Drizzle olive oil over the vegetables and toss to combine. Sprinkle salt, black pepper, and Italian seasoning over vegetables and toss until well mixed.
  3. Line a large baking sheet with parchment paper and place vegetables onto it in a single layer.
  4. Roast vegetables in preheated oven for 25-30 minutes, stirring vegetables halfway through.
  5. Serve with fresh parsley and enjoy!

Notes

  • If you cannot find Italian seasoning feel free to use a mixture of dried oregano, basil, rosemary and/or thyme that equals the same amount of seasoning as listed above.

Nutrition Information

Calories 151kcal (8%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 11g (17%) Saturated Fat 1g (5%) Sodium 368mg (15%) Potassium 510mg (15%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 1270IU (25%) Vitamin C 81.6mg (91%) Calcium 54mg (5%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 151

% Daily Value*

Calories 151kcal 8%
Carbohydrates 11g 4%
Protein 2g 4%
Fat 11g 17%
Saturated Fat 1g 5%
Sodium 368mg 15%
Potassium 510mg 11%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 1270IU 25%
Vitamin C 81.6mg 91%
Calcium 54mg 5%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.