Italian Oven-Roasted Vegetables
User Reviews
4.5
39 reviews
Excellent
Italian Oven-Roasted Vegetables
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Italian Oven-Roasted Vegetables are out of this world easy while still being delicious. Simply season squash, onion, peppers, and mushrooms with herbs and spices and bake in the oven.
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Ingredients
- 1 zucchini medium, cut into ½-inch pieces
- 1 yellow squash medium, cut into ½-inch pieces
- 1 red onion small, cut into 1-inch long thin strips
- 1 red bell pepper cut into 2-inch long thin strips
- 1 green bell pepper cut into 2-inch long thin strips
- 1 cup mushrooms coarsely chopped
- 3 Tbsp. olive oil
- ¾ tsp. salt to taste
- ¼ tsp. black pepper
- 1 ½ tsp. Italian seasoning
- parsley optional
Instructions
- Preheat oven to 425 degrees.
- Place all chopped vegetables in a large bowl. Drizzle olive oil over the vegetables and toss to combine. Sprinkle salt, black pepper, and Italian seasoning over vegetables and toss until well mixed.
- Line a large baking sheet with parchment paper and place vegetables onto it in a single layer.
- Roast vegetables in preheated oven for 25-30 minutes, stirring vegetables halfway through.
- Serve with fresh parsley and enjoy!
Notes
- If you cannot find Italian seasoning feel free to use a mixture of dried oregano, basil, rosemary and/or thyme that equals the same amount of seasoning as listed above.
Nutrition Information
Show Details
Calories
151kcal
(8%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
368mg
(15%)
Potassium
510mg
(15%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1270IU
(25%)
Vitamin C
81.6mg
(91%)
Calcium
54mg
(5%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 368mg | 15% |
| Potassium | 510mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1270IU | 25% |
| Vitamin C | 81.6mg | 91% |
| Calcium | 54mg | 5% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
39 reviews
Excellent
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