4.9 from 72 votes
Italian Pan Fried Tomatoes
Italian Pan Fried Tomatoes, the perfect appetizer or side dish , a quick, easy, healthy recipe. Vegan, vegetarian, low carb and gluten free.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 144 kcal
Course:
Side Dish , Appetizer
Cuisine:
Italian
Ingredients
- 6 plum/San Marzano ripe but firm tomatoes (sliced lengthwise and seeded)
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 1 teaspoon basil
- 1/4 teaspoon salt
- 2 cloves garlic minced
- 2 sprigs rosemary (leaves removed and chopped)
- 2 tablespoons Olive Oil for drizzling
- 5-6 leaves fresh basil chopped
Instructions
- In a medium to large non stick frying pan add 1-2 tablespoons olive oil, place tomatoes in pan cut side up, sprinkle with oregano, basil, salt, chopped garlic and rosemary leaves, drizzle with 2 tablespoons olive oil.
- Cover and cook on medium low heat for approximately 10 minutes, remove cover and squish tomatoes with a fork, continue to cook uncovered until all moisture has evaporated and until tomatoes are browned underneath (I love to cook them until they are almost black underneath). Top with freshly chopped basil and serve immediately. Enjoy!
Cup of Yum
Notes
- Any leftover should be stored in an airtight container and refrigerated. They will keep for up to 3-5 days in the fridge.
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
4g
(1%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Sodium
150mg
(6%)
Potassium
220mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
810IU
(16%)
Vitamin C
13.2mg
(15%)
Calcium
20mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 4g | 1% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 150mg | 6% |
| Potassium | 220mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 810IU | 16% |
| Vitamin C | 13.2mg | 15% |
| Calcium | 20mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.