Italian Pan Fried Tomatoes
User Reviews
4.9
72 reviews
Excellent
Italian Pan Fried Tomatoes
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Italian Pan Fried Tomatoes, the perfect appetizer or side dish , a quick, easy, healthy recipe. Vegan, vegetarian, low carb and gluten free.
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Ingredients
- 6 plum/San Marzano ripe but firm tomatoes (sliced lengthwise and seeded)
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 1 teaspoon basil
- 1/4 teaspoon salt
- 2 cloves garlic minced
- 2 sprigs rosemary (leaves removed and chopped)
- 2 tablespoons Olive Oil for drizzling
- 5-6 leaves fresh basil chopped
Instructions
- In a medium to large non stick frying pan add 1-2 tablespoons olive oil, place tomatoes in pan cut side up, sprinkle with oregano, basil, salt, chopped garlic and rosemary leaves, drizzle with 2 tablespoons olive oil.
- Cover and cook on medium low heat for approximately 10 minutes, remove cover and squish tomatoes with a fork, continue to cook uncovered until all moisture has evaporated and until tomatoes are browned underneath (I love to cook them until they are almost black underneath). Top with freshly chopped basil and serve immediately. Enjoy!
Notes
- Any leftover should be stored in an airtight container and refrigerated. They will keep for up to 3-5 days in the fridge.
Nutrition Information
Show Details
Calories
144kcal
(7%)
Carbohydrates
4g
(1%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Sodium
150mg
(6%)
Potassium
220mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
810IU
(16%)
Vitamin C
13.2mg
(15%)
Calcium
20mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 4g | 1% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 150mg | 6% |
| Potassium | 220mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 810IU | 16% |
| Vitamin C | 13.2mg | 15% |
| Calcium | 20mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
72 reviews
Excellent
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