5.0 from 6 votes
Italian Pan-roasted Potatoes with Grilled Chicken
Crispy on the outside and super creamy inside, Italian pan-roasted potatoes are LOADED with simple authentic flavors.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 405 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 450 g small new potatoes cleaned
- 6 tablespoon extra-virgin olive oil
- 4 rosemary sprigs leaves only, finely minced
- 2 garlic cloves lightly crushed with your hand
- 1 teaspoon freshly dried oregano leaves
- 2 organic large chicken breasts
- Sea salt and black pepper to taste
Instructions
- Clean the potatoes by gently rubbing them under fresh running water. Bring a large pot to a boil, then fold the potatoes in and cook for 5 minutes.
- Drain the potatoes and transfer into a large bowl. Add in 3 tablespoons of extra-virgin olive oil, rosemary, oregano, sea salt and black pepper to taste, and stir to combine all the ingredients.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Fold the garlic and the seasoned potatoes in and cook, stirring occasionally, for 2-3 minutes.
- Brush the chicken breasts with the remaining 1 tablespoon of olive oil, and season with salt and black pepper to taste. Push the potatoes around the edges, place the chicken breasts in the middle.
- Sear the chicken breasts for 2 minutes on each side, then cover with a lid and cook for a further 5 minutes, or until the chicken is tender and cooked through. Remove the chicken from the pan and cut into thick slices.
- Divide the pan-roasted Italian new potatoes among plates, and serve with the grilled chicken breast and a green salad.
Cup of Yum
Nutrition Information
Calories
405kcal
(20%)
Carbohydrates
20g
(7%)
Protein
26g
(52%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
139mg
(6%)
Potassium
904mg
(26%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
45IU
(1%)
Vitamin C
24mg
(27%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 405
% Daily Value*
| Calories | 405kcal | 20% |
| Carbohydrates | 20g | 7% |
| Protein | 26g | 52% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 139mg | 6% |
| Potassium | 904mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 24mg | 27% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.