Italian Pan-roasted Potatoes with Grilled Chicken

Name: Italian Pan-roasted Potatoes with Grilled Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 4 serving
Ingredients: 450 g small new potatoes; 6 tablespoon extra-virgin olive oil; 4 rosemary sprigs; 2 garlic cloves; 1 teaspoon freshly dried oregano leaves; 2 organic large chicken breasts; Sea salt and black pepper

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4
Calories
405 kcal
Course
Main Course
Cuisine
Italian

Italian Pan-roasted Potatoes with Grilled Chicken

Yvonne Simmons

Report

Crispy on the outside and super creamy inside, Italian pan-roasted potatoes are LOADED with simple authentic flavors.

Share:

I Made This!

Be the first!

Print

Be the first!

Save this

Be the first!

Ingredients

Servings

450 g small new potatoes cleaned
6 tablespoon extra-virgin olive oil
4 rosemary sprigs leaves only, finely minced
2 garlic cloves lightly crushed with your hand
1 teaspoon freshly dried oregano leaves
2 organic large chicken breasts
Sea salt and black pepper to taste

Add to Shopping List

Instructions

Clean the potatoes by gently rubbing them under fresh running water. Bring a large pot to a boil, then fold the potatoes in and cook for 5 minutes.
Drain the potatoes and transfer into a large bowl. Add in 3 tablespoons of extra-virgin olive oil, rosemary, oregano, sea salt and black pepper to taste, and stir to combine all the ingredients.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Fold the garlic and the seasoned potatoes in and cook, stirring occasionally, for 2-3 minutes.
Brush the chicken breasts with the remaining 1 tablespoon of olive oil, and season with salt and black pepper to taste. Push the potatoes around the edges, place the chicken breasts in the middle.
Sear the chicken breasts for 2 minutes on each side, then cover with a lid and cook for a further 5 minutes, or until the chicken is tender and cooked through. Remove the chicken from the pan and cut into thick slices.
Divide the pan-roasted Italian new potatoes among plates, and serve with the grilled chicken breast and a green salad.

Nutrition Information

Show Details

Calories 405kcal (20%) Carbohydrates 20g (7%) Protein 26g (52%) Fat 24g (37%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 16g Trans Fat 0.01g Cholesterol 72mg (24%) Sodium 139mg (6%) Potassium 904mg (26%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 45IU (1%) Vitamin C 24mg (27%) Calcium 30mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 405 kcal

% Daily Value*

Calories	405kcal	20%
Carbohydrates	20g	7%
Protein	26g	52%
Fat	24g	37%
Saturated Fat	4g	20%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	16g	80%
Trans Fat	0.01g	1%
Cholesterol	72mg	24%
Sodium	139mg	6%
Potassium	904mg	19%
Fiber	3g	12%
Sugar	1g	2%
Vitamin A	45IU	1%
Vitamin C	24mg	27%
Calcium	30mg	3%
Iron	2mg	11%