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5.0 from 75 votes

Italian Pork Chops Recipe

These Italian Pork Chops require just a few ingredients and are baked in the oven with loads of veggies. Have it ready and on the table in just 30 minutes!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 450 kcal
Course: Main Course
Cuisine: Italian , American

Ingredients

  • 4 bone-in pork chops thin cut, pounded to tenderize
  • 1 zucchini squash cut into 1 inch pieces
  • 1 summer squash cut into 1 inch pieces
  • 1 red bell pepper cut into 1 inch pieces
  • 4 tbsp virgin olive oil
  • 2 tbsp Italian seasoning
  • 1 tsp salt
  • fresh cracked black pepper
  • 1/4 cup freshly grated parmesan (plus more for garnish)

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees F. Place the chopped veggies on a large sheet pan.
  2. In a small dish, mix oil, Italian seasoning, and salt. Pour half of it over the veggies along with the Parmesan cheese and toss.
  3. Place the pork chops on top of the veggies and then coat both sides of the pork chops with the remaining oil seasoning. Sprinkle everything with fresh cracked pepper.
  4. Bake for 8 minutes, flip the chops, bake another 8 minutes and then increase the oven heat to broil. Broil for 4-6 minutes or until nice and browned.

Nutrition Information

Calories 450kcal (23%) Carbohydrates 6g (2%) Protein 36g (72%) Fat 30g (46%) Saturated Fat 7g (35%) Cholesterol 116mg (39%) Sodium 681mg (28%) Potassium 931mg (27%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 1170IU (23%) Vitamin C 55.1mg (61%) Calcium 87mg (9%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 450

% Daily Value*

Calories 450kcal 23%
Carbohydrates 6g 2%
Protein 36g 72%
Fat 30g 46%
Saturated Fat 7g 35%
Cholesterol 116mg 39%
Sodium 681mg 28%
Potassium 931mg 20%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 1170IU 23%
Vitamin C 55.1mg 61%
Calcium 87mg 9%
Iron 2.6mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.