Italian Pork Chops Recipe
User Reviews
5.0
75 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
4
-
Calories
450 kcal
-
Course
Main Course
Italian Pork Chops Recipe
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These Italian Pork Chops require just a few ingredients and are baked in the oven with loads of veggies. Have it ready and on the table in just 30 minutes!
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Ingredients
- 4 bone-in pork chops thin cut, pounded to tenderize
- 1 zucchini squash cut into 1 inch pieces
- 1 summer squash cut into 1 inch pieces
- 1 red bell pepper cut into 1 inch pieces
- 4 tbsp virgin olive oil
- 2 tbsp Italian seasoning
- 1 tsp salt
- fresh cracked black pepper
- 1/4 cup freshly grated parmesan (plus more for garnish)
Instructions
- Preheat oven to 400 degrees F. Place the chopped veggies on a large sheet pan.
- In a small dish, mix oil, Italian seasoning, and salt. Pour half of it over the veggies along with the Parmesan cheese and toss.
- Place the pork chops on top of the veggies and then coat both sides of the pork chops with the remaining oil seasoning. Sprinkle everything with fresh cracked pepper.
- Bake for 8 minutes, flip the chops, bake another 8 minutes and then increase the oven heat to broil. Broil for 4-6 minutes or until nice and browned.
Nutrition Information
Show Details
Calories
450kcal
(23%)
Carbohydrates
6g
(2%)
Protein
36g
(72%)
Fat
30g
(46%)
Saturated Fat
7g
(35%)
Cholesterol
116mg
(39%)
Sodium
681mg
(28%)
Potassium
931mg
(27%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1170IU
(23%)
Vitamin C
55.1mg
(61%)
Calcium
87mg
(9%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 6g | 2% |
| Protein | 36g | 72% |
| Fat | 30g | 46% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 116mg | 39% |
| Sodium | 681mg | 28% |
| Potassium | 931mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1170IU | 23% |
| Vitamin C | 55.1mg | 61% |
| Calcium | 87mg | 9% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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