0 from 3 votes
Italian Pork Chops
Looking to switch up your dinner routine? My gluten free / dairy free skillet Italian Pork Chops are loaded with fresh vegetables and made in a half hours time.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 288 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 thick cut boneless pork chops
- salt and pepper
- 1 tablespoon olive oil
- 15 oz. canned diced tomatoes
- 2 cups multi-colored bell peppers diced
- 1 cup baby portabello mushrooms sliced
- 1 tablespoon herbes de provence
- ¼ teaspoon crushed red pepper flakes
- 1 tablespoon fresh Italian parsley minced
Instructions
- Rinse and pat dry the pork chops. Season liberally, with salt and pepper on both sides. Set to the side.
- Heat a skillet with olive oil. Cook the pork chops on medium heat for 5 minutes, the flip and cook an additional 5 minutes.
- Flip the pork chops again and add in the diced tomatoes, bell peppers, and mushrooms. Mix well and add in the herbs de Provence and red pepper flakes.
- Place a lid on the skillet and cook for an additional 10 minutes until the vegetables begin to soften and the pork chops have at least reached an internal temperature of 145°F.
- Sprinkle the fresh parsley on top. Then divide pork chops between 4 plates. Scoop vegetable sauce on top of each pork chop and enjoy immediately.
Cup of Yum
Notes
- 145°F.
- Pork Chops - I personally like to use thick cut pork chops. You can use whatever type of pork chops you'd like and/or have on hand. Just be cautious that they might cook quicker then the recipe has stated.
- Tomatoes - If you prefer to use fresh tomatoes, you can use 3-4 tomatoes, chop and place in the skillet as you would for the canned tomatoes.
- Pork Temperature - USDA has changed the safe temperature to cook pork a few years back. I still prefer my pork at 165 degrees Fahrenheit; however, it is now safe to cook pork to only 145°F.
Nutrition Information
Serving
1g
Calories
288kcal
(14%)
Carbohydrates
10g
(3%)
Protein
31g
(62%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
224mg
(9%)
Potassium
951mg
(27%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
2622IU
(52%)
Vitamin C
107mg
(119%)
Calcium
69mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 288
% Daily Value*
| Serving | 1g | |
| Calories | 288kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 224mg | 9% |
| Potassium | 951mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 2622IU | 52% |
| Vitamin C | 107mg | 119% |
| Calcium | 69mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.