Servings
Font
Back
5.0 from 84 votes

Italian Roasted Zucchini and Potatoes

Roasted Potatoes and Zucchini, Italian style, roasted in the oven with rosemary, garlic, oregano & olive oil, easy, simple and delicious.

Prep Time
25 mins
Cook Time
1 hr
Total Time
1 hr 25 mins
Servings: 6 servings
Calories: 195 kcal
Course: Side Dish
Cuisine: Italian

Ingredients

  • 4-5 large potatoes (Yukon Gold or Russet)
  • 2-3 medium zucchini (trimmed cut into wedges)
  • 1 large onion (sliced) optional
  • 3-4 tablespoons olive oil
  • 1½ teaspoons salt
  • 1½ teaspoons oregano
  • 3 prigs rosemary (chopped)
  • 1 clove garlic (minced)

Instructions

    Cup of Yum
  1. Pre-heat oven to 400F (200C).
  2. Peel and rinse the potatoes, cut into small wedges, then dry them in a clean dish towel. Place them in a large bowl, add the zucchini also cut into wedges, the sliced onion and toss them with the olive oil, salt, oregano, rosemary and garlic, mix well.
  3. Transfer to a large baking sheet or oven safe pan, if you like sprinkle with additional oregano and salt. Bake in a pre-heated oven for approximately 45- 60 minutes (halfway through the cooking time, mix them with a wooden spoon or spatula), continue cooking. Serve immediately. Enjoy!

Notes

  • The best potatoes to use in this recipe are either Russet or Yukon gold. These potatoes are not too waxy or starchy which makes them perfect for roasting.
  • In this recipe you can use either, a good way to remember is that you should use 1/3 of dried for fresh. For example 1 teaspoon of dried herbs are equal to 1 tablespoon of fresh.
  • Any leftovers should be stored in an airtight container in the fridge. They will last up to 2 or 3 days in the fridge. Reheat in the microwave or low oven before serving. Of course they are always best when eaten when just made.

Nutrition Information

Calories 195kcal (10%) Carbohydrates 30g (10%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 596mg (25%) Potassium 814mg (23%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 144IU (3%) Vitamin C 42mg (47%) Calcium 43mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 195

% Daily Value*

Calories 195kcal 10%
Carbohydrates 30g 10%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 596mg 25%
Potassium 814mg 17%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 144IU 3%
Vitamin C 42mg 47%
Calcium 43mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.