Italian Roasted Zucchini and Potatoes
User Reviews
5.0
84 reviews
Excellent
Italian Roasted Zucchini and Potatoes
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Roasted Potatoes and Zucchini, Italian style, roasted in the oven with rosemary, garlic, oregano & olive oil, easy, simple and delicious.
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Ingredients
- 4-5 large potatoes (Yukon Gold or Russet)
- 2-3 medium zucchini (trimmed cut into wedges)
- 1 large onion (sliced) optional
- 3-4 tablespoons olive oil
- 1½ teaspoons salt
- 1½ teaspoons oregano
- 3 prigs rosemary (chopped)
- 1 clove garlic (minced)
Instructions
- Pre-heat oven to 400F (200C).
- Peel and rinse the potatoes, cut into small wedges, then dry them in a clean dish towel. Place them in a large bowl, add the zucchini also cut into wedges, the sliced onion and toss them with the olive oil, salt, oregano, rosemary and garlic, mix well.
- Transfer to a large baking sheet or oven safe pan, if you like sprinkle with additional oregano and salt. Bake in a pre-heated oven for approximately 45- 60 minutes (halfway through the cooking time, mix them with a wooden spoon or spatula), continue cooking. Serve immediately. Enjoy!
Notes
- The best potatoes to use in this recipe are either Russet or Yukon gold. These potatoes are not too waxy or starchy which makes them perfect for roasting.
- In this recipe you can use either, a good way to remember is that you should use 1/3 of dried for fresh. For example 1 teaspoon of dried herbs are equal to 1 tablespoon of fresh.
- Any leftovers should be stored in an airtight container in the fridge. They will last up to 2 or 3 days in the fridge. Reheat in the microwave or low oven before serving. Of course they are always best when eaten when just made.
Nutrition Information
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Calories
195kcal
(10%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
596mg
(25%)
Potassium
814mg
(23%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
144IU
(3%)
Vitamin C
42mg
(47%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 596mg | 25% |
| Potassium | 814mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 144IU | 3% |
| Vitamin C | 42mg | 47% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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