5 from 3 votes
Italian Salad
For your next family event, break out a salad that has just the right amount of salt, pepper, tanginess, and zing.
Prep Time
15 mins
Total Time
15 mins
Servings:
6
servings
Calories:
166 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 1 romaine lettuce chopped, head
- 1 cup radicchio chopped
- 1/2 red onion thinly-sliced, medium
- 1 1/4 cups cherry tomato halved
- 3/4 cup black olives pitted
- 1/2 cup Pepperoncini sliced
- 5 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon oregano dried
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/3 cup Parmesan Cheese shaved
Instructions
- In a large salad bowl, combine chopped romaine lettuce, radicchio, sliced red onion, halved cherry tomatoes, pitted black olives, and sliced pepperoncini.
- In a small bowl, whisk together extra-virgin olive oil, red wine vinegar, dried oregano, Italian seasoning, kosher salt, and black pepper. Adjust seasonings as needed.
- Pour the dressing over the salad and toss well to coat evenly. Sprinkle with Parmesan cheese before serving.
Cup of Yum
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
11g
(55%)
Cholesterol
4mg
(1%)
Sodium
554mg
(23%)
Potassium
159mg
(3%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
711IU
(14%)
Vitamin C
17mg
(19%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 4mg | 1% |
| Sodium | 554mg | 23% |
| Potassium | 159mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 711IU | 14% |
| Vitamin C | 17mg | 19% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.