4.9 from 33 votes
Italian Sausage and Peppers
This fast and easy Italian Sausage and Peppers is the perfect anytime dinner recipe. A tasty one skillet recipe that is low carb and gluten free.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 3 servings
Calories: 376 kcal
Course:
Main Course
Cuisine:
Italian-American Fussion
Ingredients
- 2 tablespoons olive oil
- 2-3 Italian sausages (cut into large bite size pieces)
- 3 large peppers sliced (any colour you want, although I like a mix)
- 1/4 teaspoon salt (or to taste)
- 1-2 dashes pepper or hot pepper flakes
- 1-2 prings rosemary
- 1/2-1 teaspoon oregano
- 1/4 cup water
Instructions
- In a large pan add the olive oil and sliced sausage, cook turning often, for approximately two minutes on medium heat or until lightly browned.
- Add the sliced peppers, spices and water. Cover the pan and cook on low/medium heat for approximately 15 minutes, turning occasionally.
- Remove the cover and cook stirring occasionally (so it doesn't burn) on medium/high (not too high) heat for approximately 10-15 minutes or until cooked. Serve immediately. Enjoy!
Cup of Yum
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
9g
(3%)
Protein
12g
(24%)
Fat
33g
(51%)
Saturated Fat
10g
(50%)
Cholesterol
57mg
(19%)
Sodium
746mg
(31%)
Potassium
476mg
(14%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
607IU
(12%)
Vitamin C
133mg
(148%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 376
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 9g | 3% |
| Protein | 12g | 24% |
| Fat | 33g | 51% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 57mg | 19% |
| Sodium | 746mg | 31% |
| Potassium | 476mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 607IU | 12% |
| Vitamin C | 133mg | 148% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.