Italian Sausage and Peppers

Name: Italian Sausage and Peppers
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 servings
Ingredients: 2 tablespoons olive oil; 2-3 Italian sausages (cut into large bite size pieces); 3 large peppers sliced (any colour you want, although I like a mix); 1/4 teaspoon salt (or to taste); 1-2 dashes pepper or hot pepper flakes; 1-2 prings rosemary; 1/2-1 teaspoon oregano; 1/4 cup water

User Reviews

4.9

33 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
3 servings
Calories
376 kcal
Course
Main Course
Cuisine
Italian-American Fussion

Italian Sausage and Peppers

Gianna Palmer

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This fast and easy Italian Sausage and Peppers is the perfect anytime dinner recipe. A tasty one skillet recipe that is low carb and gluten free.

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Ingredients

Servings

2 tablespoons olive oil
2-3 Italian sausages (cut into large bite size pieces)
3 large peppers sliced (any colour you want, although I like a mix)
1/4 teaspoon salt (or to taste)
1-2 dashes pepper or hot pepper flakes
1-2 prings rosemary
1/2-1 teaspoon oregano
1/4 cup water

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Instructions

In a large pan add the olive oil and sliced sausage, cook turning often, for approximately two minutes on medium heat or until lightly browned.
Add the sliced peppers, spices and water. Cover the pan and cook on low/medium heat for approximately 15 minutes, turning occasionally.
Remove the cover and cook stirring occasionally (so it doesn't burn) on medium/high (not too high) heat for approximately 10-15 minutes or until cooked. Serve immediately. Enjoy!

Nutrition Information

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Calories 376kcal (19%) Carbohydrates 9g (3%) Protein 12g (24%) Fat 33g (51%) Saturated Fat 10g (50%) Cholesterol 57mg (19%) Sodium 746mg (31%) Potassium 476mg (14%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 607IU (12%) Vitamin C 133mg (148%) Calcium 39mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 376 kcal

% Daily Value*

Calories	376kcal	19%
Carbohydrates	9g	3%
Protein	12g	24%
Fat	33g	51%
Saturated Fat	10g	50%
Cholesterol	57mg	19%
Sodium	746mg	31%
Potassium	476mg	10%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	607IU	12%
Vitamin C	133mg	148%
Calcium	39mg	4%
Iron	2mg	11%