0 from 6 votes
Italian Sausage and Peppers Frittata
This savory Italian Sausage and Peppers Frittata is the ultimate breakfast or brunch that comes together in under 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 379 kcal
Course:
Breakfast , Brunch
Cuisine:
Italian
Ingredients
- ½ pound Italian sausage ground
- 1 cup baby spinach
- ½ cup red bell pepper
- ½ yellow onion
- ½ cup mozzarella cheese shredded
- 8 whole eggs
- ⅓ cup heavy cream
- 1 tablespoon butter
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- Preheat oven to 400°F.
- Heat a large nonstick/oven-safe skillet to medium and add in the sausage.
- Cook until browned, then remove and set aside. Add in the butter, onions and red bell pepper.
- Sauté for a few minutes until softened, then add in the spinach. Once wilted, add the sausage back in. Top with the mozzarella cheese.
- In a large mixing bowl, add in the eggs, heavy cream, salt and pepper and mix using a hand mixer or whisk.
- Pour the egg mixture over the sausage and continue cooking for about 4-5 minutes.
- Place the skillet in the oven and bake for 8-10 minutes or until the eggs have set. Top with fresh parsley, slice and serve.
Cup of Yum
Nutrition Information
Calories
379kcal
(19%)
Carbohydrates
4g
(1%)
Protein
22g
(44%)
Fat
28g
(43%)
Saturated Fat
11g
(55%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 379
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 4g | 1% |
| Protein | 22g | 44% |
| Fat | 28g | 43% |
| Saturated Fat | 11g | 55% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.