0 from 60 votes
Italian Sausage and White Beans
A hearty, flavorful Italian sausage and white bean stew.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4 servings
Calories: 770 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 19 ounces Italian sausage links (mild, medium or hot)
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 medium sweet red or green pepper
- 14.5 ounces canned diced tomatoes with their juice
- 8 ounces tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes (more if you like it spicy)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 30 ounces canned white beans such as Cannellini or Great Northern, drained and rinsed (2 cans)
- ½ cup white wine or water or chicken stock
Instructions
- In a deep-sided skillet (such as a chicken fryer), heat the olive oil over medium-high heat.
- Add the sausages and cook, turning occasionally until well browned on all sides. Remove the sausages to a plate and hold until later.
- Add the onion, garlic and sweet pepper to the skillet. Cook until the vegetables are tender and beginning to take on a little color.
- Add all of the remaining ingredients to the pan. Stir well to combine.
- Return the sausages to the pan nestling them down into the bean and tomato mixture. Be sure to add any juices collected on the plate with sausages.
- Reduce the heat to low. Cover and cook for 20-30 minutes or until the sausages and beans are cooked through.
Cup of Yum
Notes
Nutrition Information
Serving
1
Calories
770kcal
(39%)
Carbohydrates
59g
(20%)
Protein
34g
(68%)
Fat
43g
(66%)
Saturated Fat
14g
(70%)
Cholesterol
85mg
(28%)
Sodium
1570mg
(65%)
Potassium
1766mg
(50%)
Fiber
14g
(56%)
Sugar
8g
(16%)
Vitamin A
531IU
(11%)
Vitamin C
42mg
(47%)
Calcium
247mg
(25%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 770
% Daily Value*
| Serving | 1 | |
| Calories | 770kcal | 39% |
| Carbohydrates | 59g | 20% |
| Protein | 34g | 68% |
| Fat | 43g | 66% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 85mg | 28% |
| Sodium | 1570mg | 65% |
| Potassium | 1766mg | 38% |
| Fiber | 14g | 56% |
| Sugar | 8g | 16% |
| Vitamin A | 531IU | 11% |
| Vitamin C | 42mg | 47% |
| Calcium | 247mg | 25% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.