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Italian Sausage, Peppers & Onions Skillet
This easy one-skillet recipe combines Italian sausage and peppers with sweet Vidalia onions and rice to make a quick dinner that's ready in 30 minutes! 💛💚❤️
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 5 servings
Calories: 537 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 3 tablespoons olive oil
- 1 pound Johnsonville Fresh Italian Hot Sausage Links de-cased (Johnsonville Fresh Italian Hot Ground Sausage or mild sausage may be substituted)
- 2 cups sweet Vidalia or yellow onion peeled and diced small (about 1 large onion)
- ⅔ cup red bell pepper seeded and diced small
- ⅔ cup yellow bell pepper seeded and diced small
- 3 to 4 garlic cloves peeled and finely minced
- 2 cups dry/uncooked minute or instant rice
- 2 cups low-sodium chicken broth
- ⅓ to ½ cup fresh Italian flat-leaf parsley leaves finely minced (stems discarded)
- ½ teaspoon salt or to taste
- ½ teaspoon pepper or to taste
Instructions
- To a large skillet, add the olive oil, sausage, onion, and sauté for about 8 minutes over medium-high heat, or until sausage is cooked through and onions are lightly golden browned. Stir and flip intermittently.
- Add the peppers, garlic, and sauté for 1 to 2 minutes. Stir intermittently.
- Turn the heat to medium-low, and add the rice, chicken broth, and cook covered for about 5 to 10 minutes or until rice is tender, done, and all liquid has been absorbed.
- Turn off the heat, add the parsley, and stir to combine.
- Taste dish and add salt and pepper, to taste. Serve immediately. Dish will keep airtight in the fridge for 5 days. Reheat gently as necessary.
Cup of Yum
Notes
- Storage: Leftovers will keep fresh in an airtight container in the fridge for up to 5 days.
Nutrition Information
Serving
1serving
Calories
537kcal
(27%)
Carbohydrates
39g
(13%)
Protein
20g
(40%)
Fat
34g
(52%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Trans Fat
0.2g
Cholesterol
65mg
(22%)
Sodium
848mg
(35%)
Potassium
525mg
(15%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1069IU
(21%)
Vitamin C
73mg
(81%)
Calcium
48mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 537
% Daily Value*
| Serving | 1serving | |
| Calories | 537kcal | 27% |
| Carbohydrates | 39g | 13% |
| Protein | 20g | 40% |
| Fat | 34g | 52% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 65mg | 22% |
| Sodium | 848mg | 35% |
| Potassium | 525mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1069IU | 21% |
| Vitamin C | 73mg | 81% |
| Calcium | 48mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.