0 from 48 votes
Italian Sausage Skewers
A unique way to serve sausages and veg.
Prep Time
10 mins
Cook Time
10 mins
Total Time
23 mins
Servings: 5 servings
Calories: 329 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 lb Italian sausage links hot or mild
- 1 onion cut into squares
- 1 red pepper cut into squares
Instructions
- Cut the sausage into 4 equally sized pieces.
- Starting with the pepper squares, thread the sausage and veg onto a skewer, ending with a red pepper at the end. Brush with olive oil if desired, but not necessary.
- Grill over a hot bbq or under a hot broiler, turning often, until fully cooked.
- Serve with rice, a salad, some potatoes or rapini and some fresh, crusty bread.
Cup of Yum
Notes
- Feel free to use other sausage and other vegetable combinations, for example, bratwurst sausages. You can use mushrooms, green and yellow peppers and zucchini slices, too.
Nutrition Information
Serving
1 skewer
Calories
329kcal
(16%)
Carbohydrates
4g
(1%)
Protein
13g
(26%)
Fat
29g
(45%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
13g
Cholesterol
69mg
(23%)
Sodium
665mg
(28%)
Potassium
312mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
746IU
(15%)
Vitamin C
34mg
(38%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 329
% Daily Value*
| Serving | 1 skewer | |
| Calories | 329kcal | 16% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 29g | 45% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 69mg | 23% |
| Sodium | 665mg | 28% |
| Potassium | 312mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 746IU | 15% |
| Vitamin C | 34mg | 38% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.