5.0 from 18 votes
Italian Sheet Pan Chicken Breast
This Italian chicken sheet pan dinner is one of the best ways to meal prep! It's easy, healthy, and packed with protein and veggies.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 6 servings
Calories: 216 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 1 ½ tablespoons Italian seasoning
- ¼ cup extra virgin olive oil
- 3 garlic cloves minced
- 1 teaspoon paprika
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 pound boneless skinless chicken breast chopped into bite-sized pieces (from about 2 medium chicken breasts)
- 4 cups broccoli florets from 2 heads of broccoli
- 1 medium zucchini sliced into half moons
- 2 red bell pepper cut into 1-inch pieces
- 1 small yellow onion cut into 1-inch pieces
- Optional garnish: chopped parsley and grated Parmigiano Reggiano cheese
Instructions
- Make the dressing. Preheat the oven to 400°F (200°C). In a small bowl, stir together the olive oil, Italian seasoning, garlic, paprika, and salt. Set aside.
- Season the ingredients. Add the chicken, broccoli, zucchini, bell pepper, and onion to a large mixing bowl. Drizzle the dressing on top, then toss to fully coat.
- Place on a sheet pan. Spread the seasoned ingredients out onto a sheet pan.
- Bake in the oven. Bake for 20 to 25 minutes, or until the chicken is cooked through, and the vegetables are lightly roasted. If you'd like, garnish with freshly chopped parsley and grated Parmigiano Reggiano cheese before serving.
Cup of Yum
Notes
- Storage tip: This will stay good in the fridge in an airtight container for 3 to 4 days. If you're freezing, let everything cool completely before storing in a freezer-safe container for up to 3 months.
Nutrition Information
Calories
216kcal
(11%)
Carbohydrates
11g
(4%)
Protein
19g
(38%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
48mg
(16%)
Sodium
307mg
(13%)
Potassium
698mg
(20%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1894IU
(38%)
Vitamin C
113mg
(126%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 216
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 48mg | 16% |
| Sodium | 307mg | 13% |
| Potassium | 698mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1894IU | 38% |
| Vitamin C | 113mg | 126% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.