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4.9 from 357 votes

Italian-Style Sheet Pan Chicken with Vegetables

No fuss sheet pan chicken and vegetables, tossed with garlic, oregano, and a splash of citrus. A healthy weeknight meal & great for meal prep!

Prep Time
10 mins
Cook Time
10 mins
Servings: 5 people (up to)
Calories: 2203 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 2 medium zucchini about 11 oz, halved length-wise then sliced into half moons
  • 1 large red pepper cored, cut into chunks
  • 1 red onion cut into chunks
  • 9 oz Baby Broccoli trimmed and cut into pieces of equal size
  • 1 1/2 lb boneless chicken breast cut into bite-size pieces
  • 5 garlic cloves minced
  • kosher salt and black pepper
  • 2 tsp dry oregano
  • 1 tsp paprika
  • 1 tsp Coriander
  • 1 lemon zested and juiced
  • 1 tsp white vinegar
  • extra virgin olive oil I used Private Reserve Greek EVOO
  • Fresh parsley for garnish optional

Instructions

    Cup of Yum
  1. Heat the oven to 400 degrees F.
  2. Place the cut veggies in a large mixing bowl. Add chicken pieces and minced garlic. Season with kosher salt and black pepper. Add spices. Now add lemon zest, lemon juice, vinegar, and a generous drizzle of extra virgin olive oil. Give everything a good toss to combine, making sure the veggies and chicken pieces are evenly coated.
  3. Transfer the chicken and vegetables to a large sheet pan. Spread well in one layer.
  4. Bake in heated oven for about 20 minutes until chicken is fully cooked through. If you want more color, place under the broiler briefly.
  5. If you like, garnish with fresh parsley before serving (optional).

Notes

  • Leftovers Storage: let any leftover chicken and vegetables cool before storing in tight-lid containers. Refrigerate for 3 to 4 days. For lunch meal prep, divide into 5 to 6 containers and add your favorite grain, pasta, or greens such as arugula to serve along.
  • Visit our Online Shop for quality Mediterranean ingredients including extra virgin olive oil and spices used in this recipe

Nutrition Information

Calories 220.3kcal (11%) Carbohydrates 13.4g (4%) Protein 32.7g (65%) Fat 4g (6%) Saturated Fat 0.9g (5%) Cholesterol 87.1mg (29%) Sodium 415.2mg (17%) Potassium 852.9mg (24%) Fiber 3.4g (14%) Vitamin A 2083.5IU (42%) Vitamin C 107.6mg (120%) Calcium 84.3mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 5people (up to)

Amount Per Serving

Calories 2203

% Daily Value*

Calories 220.3kcal 11%
Carbohydrates 13.4g 4%
Protein 32.7g 65%
Fat 4g 6%
Saturated Fat 0.9g 5%
Cholesterol 87.1mg 29%
Sodium 415.2mg 17%
Potassium 852.9mg 18%
Fiber 3.4g 14%
Vitamin A 2083.5IU 42%
Vitamin C 107.6mg 120%
Calcium 84.3mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.