Italian-Style Sheet Pan Chicken with Vegetables
User Reviews
4.9
357 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Servings
5 people (up to)
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Calories
2203 kcal
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Course
Main Course
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Cuisine
Italian
Italian-Style Sheet Pan Chicken with Vegetables
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No fuss sheet pan chicken and vegetables, tossed with garlic, oregano, and a splash of citrus. A healthy weeknight meal & great for meal prep!
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Ingredients
- 2 medium zucchini about 11 oz, halved length-wise then sliced into half moons
- 1 large red pepper cored, cut into chunks
- 1 red onion cut into chunks
- 9 oz Baby Broccoli trimmed and cut into pieces of equal size
- 1 1/2 lb boneless chicken breast cut into bite-size pieces
- 5 garlic cloves minced
- kosher salt and black pepper
- 2 tsp dry oregano
- 1 tsp paprika
- 1 tsp Coriander
- 1 lemon zested and juiced
- 1 tsp white vinegar
- extra virgin olive oil I used Private Reserve Greek EVOO
- Fresh parsley for garnish optional
Instructions
- Heat the oven to 400 degrees F.
- Place the cut veggies in a large mixing bowl. Add chicken pieces and minced garlic. Season with kosher salt and black pepper. Add spices. Now add lemon zest, lemon juice, vinegar, and a generous drizzle of extra virgin olive oil. Give everything a good toss to combine, making sure the veggies and chicken pieces are evenly coated.
- Transfer the chicken and vegetables to a large sheet pan. Spread well in one layer.
- Bake in heated oven for about 20 minutes until chicken is fully cooked through. If you want more color, place under the broiler briefly.
- If you like, garnish with fresh parsley before serving (optional).
Notes
- Leftovers Storage: let any leftover chicken and vegetables cool before storing in tight-lid containers. Refrigerate for 3 to 4 days. For lunch meal prep, divide into 5 to 6 containers and add your favorite grain, pasta, or greens such as arugula to serve along.
- Visit our Online Shop for quality Mediterranean ingredients including extra virgin olive oil and spices used in this recipe
Nutrition Information
Show Details
Calories
220.3kcal
(11%)
Carbohydrates
13.4g
(4%)
Protein
32.7g
(65%)
Fat
4g
(6%)
Saturated Fat
0.9g
(5%)
Cholesterol
87.1mg
(29%)
Sodium
415.2mg
(17%)
Potassium
852.9mg
(24%)
Fiber
3.4g
(14%)
Vitamin A
2083.5IU
(42%)
Vitamin C
107.6mg
(120%)
Calcium
84.3mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5people (up to)
Amount Per Serving
Calories 2203 kcal
% Daily Value*
| Calories | 220.3kcal | 11% |
| Carbohydrates | 13.4g | 4% |
| Protein | 32.7g | 65% |
| Fat | 4g | 6% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 87.1mg | 29% |
| Sodium | 415.2mg | 17% |
| Potassium | 852.9mg | 18% |
| Fiber | 3.4g | 14% |
| Vitamin A | 2083.5IU | 42% |
| Vitamin C | 107.6mg | 120% |
| Calcium | 84.3mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
357 reviews
Excellent
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