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Italian Sub
5 from 6 votes

Italian Sub

If you’re looking for a sandwich that will punch your tastebuds in the mouth, then you definitely want to consider this Italian Sub recipe. Where the standard Submarine Sandwich is easy on the spicy, the Italian Sub is the polar opposite.

Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 560 kcal
Course: Lunch
Cuisine: Italian

Ingredients

  • 3 lices prosciutto
  • 3 lices capocollo
  • 3 lices mortadella
  • 3 lices provolone cheese
  • 1/2 cup lettuce shredded
  • 3 lices red onion
  • 3 lices tomato
  • 12 lices olive
  • 2 tablespoons Italian dressing

Instructions

    Cup of Yum
  1. Slice your sub bun in half in the middle.
  2. Fold the sliced meat in half and place them in threes on the sub bun (prosciutto, capocollo, mortadella) and then repeat until you’ve reached the end of the bun. In other words, it uses three slices of each in a pattern (prosciutto, capocollo, mortadella, prosciutto, capocollo, mortadella, etc). When you fold the sandwich closed, this gives you those nice layers you see in the picture below.
  3. Add slices of provolone cheese, shredded lettuce, sliced onion, olives and tomato.
  4. Drizzle with Italian Dressing (sub sauce) and serve.

Notes

  • You can use any kind of bun, from Italian herb and cheese to a normal Italian.

Nutrition Information

Calories 560kcal (28%) Carbohydrates 12g (4%) Protein 27g (54%) Fat 45g (69%) Saturated Fat 19g (95%) Cholesterol 83mg (28%) Sodium 1777mg (74%) Potassium 312mg (7%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 682IU (14%) Vitamin C 4mg (4%) Calcium 431mg (43%) Iron 1mg (6%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 560

% Daily Value*

Calories 560kcal 28%
Carbohydrates 12g 4%
Protein 27g 54%
Fat 45g 69%
Saturated Fat 19g 95%
Cholesterol 83mg 28%
Sodium 1777mg 74%
Potassium 312mg 7%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 682IU 14%
Vitamin C 4mg 4%
Calcium 431mg 43%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.