5.0 from 261 votes
Italian Sub Broccoli Salad
A flavorful make-ahead lunch, this Italian sub broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, turkey, pepperoncini, mozzarella, and provolone!
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 373 kcal
Course:
Salad , Lunch , Others
Cuisine:
Italian-American Fussion
Ingredients
- 1/2 small red onion (sliced thin)
- 1 pound broccoli florets (chopped into small bite-sized pieces (8 cups))
- 1 cup cherry tomatoes (quartered)
- 15- ounce can chickpeas (drained and rinsed)
- 3 ounces fresh mozzarella (diced or torn)
- 3 ounces reduced-fat provolone (diced)
- 3 ounces genoa salami (diced)
- 3 ounces lean deli ham (diced)
- 3 ounces deli turkey (diced)
- ½ cup Sliced Pepperoncini (plus 2 tablespoons of brine)
- 1/4 cup extra virgin olive oil (plus 2 teaspoons)
- 1/4 cup red wine vinegar*
- 1 1/2 teaspoons kosher salt
- 1 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper
Instructions
- In a large bowl add the onions, 1/4 cup of the olive oil, vinegar, salt, oregano, black pepper, and stir.
- Add the chickpeas and let them sit while you prepare everything else; this will help soften the raw flavor of the onions.
- Toss in the the broccoli, cherry tomatoes, cheeses, salami, turkey, ham, pepperoncini and the brine.
- Stir to combine and add the remaining olive oil and serve right away or keep refrigerated for up to 4 days.
Cup of Yum
Notes
- *If you like your Italian sub extra-juicy, serve with more red wine vinegar at the table.
Nutrition Information
Serving
2cups
Calories
373kcal
(19%)
Carbohydrates
20g
(7%)
Protein
21g
(42%)
Fat
23.5g
(36%)
Saturated Fat
7g
(35%)
Cholesterol
41mg
(14%)
Sodium
1278mg
(53%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 373
% Daily Value*
| Serving | 2cups | |
| Calories | 373kcal | 19% |
| Carbohydrates | 20g | 7% |
| Protein | 21g | 42% |
| Fat | 23.5g | 36% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 41mg | 14% |
| Sodium | 1278mg | 53% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.