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0 from 45 votes

Italian Sub Salad

Skip the bread and enjoy a bowl of this healthy Italian Sub Salad with salami, cold cuts and cheese, which takes the indulgence of an Italian hero served as a low-carb salad instead.

Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 298 kcal
Course: Lunch , Dinner
Cuisine: Italian-American Fussion

Ingredients

  • 2 tablespoon extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1/2 tablespoon Italian seasoning
  • 1 clove minced garlic 
  • 1/4 tsp teaspoon kosher salt
  • 8 cups chopped iceberg or romaine lettuce (chopped)
  • 6 ounces thin sliced turkey (chopped)
  • 2 ounces thin slices genoa salami (chopped from about 6 thin slices)
  • 3 ounces turkey pepperoni (chopped)
  • 2 ounces Capicola (chopped)
  • 1/3 cup shredded part-skim mozzarella & provolone mix (low moisture )
  • 1/3 cup cherry tomato (chopped)
  • 1/4 cup red onion (sliced)
  • 1/4 cup pickled pepperoncini or banana peppers (sliced (plus 1 tablespoon brine))
  • 1/4 cup black olives (sliced)

Instructions

    Cup of Yum
  1. In a small bowl, whisk olive oil, vinegar, 1/2 tablespoon italian seasoning, garlic, salt and 1 tablespoon brine from pepperoncini.
  2. Add a large bowl add the lettuce, turkey, salami, pepperoni, capicola, cheese, tomato, red onion, pepperoncini and black olives.
  3. Drizzle in the dressing when ready to eat and toss to coat.

Nutrition Information

Serving 2cups Calories 298kcal (15%) Carbohydrates 11.5g (4%) Protein 22g (44%) Fat 19g (29%) Saturated Fat 5.5g (28%) Cholesterol 71.5mg (24%) Sodium 1573.5mg (66%) Fiber 3g (12%) Sugar 5.5g (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 298

% Daily Value*

Serving 2cups
Calories 298kcal 15%
Carbohydrates 11.5g 4%
Protein 22g 44%
Fat 19g 29%
Saturated Fat 5.5g 28%
Cholesterol 71.5mg 24%
Sodium 1573.5mg 66%
Fiber 3g 12%
Sugar 5.5g 11%

* Percent Daily Values are based on a 2,000 calorie diet.