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4.7 from 72 votes

Italian Sub Salad

Love Italian subs but don't want all the carbs? Try this Low Carb Italian Sub Salad with fresh meats and cheeses plus a homemade vinaigrette dressing.

Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 595 kcal
Course: Main Course
Cuisine: American

Ingredients

Ingredients
  • 2 hearts of romaine (chopped)
  • 1/2 pound salami (chopped)
  • 5 ounces Mini pepperoni
  • 1/2 pound Provolone (chopped)
  • 8 ounces mini fresh mozzarella balls
  • 1 cup shredded Parmesan
  • 1 cucumber (sliced thin)
  • 1 red pepper (sliced into strips)
  • 1 cup banana pepper rings
  • 1 white onion (sliced thinly)
  • 1 tablespoon black pepper
  • 1 tablespoon dried basil
DRESSING
  • 1/2 cup extra virgin olive oil
  • 1/3 cup red wine vinegar
  • 1/2 teaspoon garlic powder
  • 1 tablespoon Italian seasoning
  • 1 tablespoon honey
  • 1 teaspoon salt

Instructions

    Cup of Yum
  1. Whisk together ingredients for salad dressing. Cover and set aside.
  2. In a large bowl, add romaine lettuce. Top with meats, cheeses, and remaining veggies. Sprinkle with pepper and basil.
  3. Cover and refrigerate for 4 hours or overnight (to let flavors meld).
  4. When ready to serve, toss, and drizzle with dressing.
  5. Serve cold garnished with fresh basil. Store leftovers in an airtight container the refrigerator.

Notes

  • If you're going for a low carb dressing, leave out the honey and add in some monk fruit sweetener to add a touch of sweetness.

Nutrition Information

Calories 595kcal (30%) Carbohydrates 10g (3%) Protein 30g (60%) Fat 48g (74%) Saturated Fat 19g (95%) Cholesterol 91mg (30%) Sodium 1878mg (78%) Potassium 472mg (13%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 3555IU (71%) Vitamin C 35.3mg (39%) Calcium 557mg (56%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 595

% Daily Value*

Calories 595kcal 30%
Carbohydrates 10g 3%
Protein 30g 60%
Fat 48g 74%
Saturated Fat 19g 95%
Cholesterol 91mg 30%
Sodium 1878mg 78%
Potassium 472mg 10%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 3555IU 71%
Vitamin C 35.3mg 39%
Calcium 557mg 56%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.