0 from 12 votes
Italian Sub
Filled with cheese and lots of Italian meats, skip the sandwich shop and make this Italian Sub recipe at home! This is the perfect sandwich for and easy dinner at home.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 1199 kcal
Course:
Main Course , Lunch
Cuisine:
Italian
Ingredients
- 1/2 cup mayonnaise
- 3 tablespoons red wine vinegar divided
- 2 teaspoons Italian seasoning divided
- salt and pepper
- 1/4 cup extra virgin olive oil
- 1 tablespoon Parmesan Cheese
- 4 sub rolls
- 8 oz sliced provolone cheese
- 1/4 lb deli sliced pepperoni
- 1/4 lb deli sliced salami
- 1/4 lb deli sliced ham
- 1/4 lb deli sliced capicola
- 1/4 lb deli sliced mortadella
- 1/2 cup sliced onion
- 1-2 tomatoes sliced
- 3 cups shredded lettuce
- Banana peppers or peperoncini
Instructions
- In a small bowl, combine the mayonnaise, 1 tablespoon of the red wine vinegar, and 1 teaspoon of the Italian seasoning. Season to taste with salt and pepper. Set aside.
- In another bowl, whisk together the olive oil, the remaining 2 tablespoons of vinegar, the parmesan, and the remaining 1 teaspoon of Italian seasoning. Season to taste with salted pepper.
- Cut the sub rolls in half. Divide the mayonnaise mixture evenly between the sandwiches, spreading some on each half of the roll.
- Top the bread with even amounts of the cheese, then even amounts of all of the meats. (I like to place even amounts of cheese and meats on each side of the sandwich, so that the vegetables are in the center.)
- Add the onions, tomatoes, peppers, and lettuce to the sandwiches. Drizzle the olive oil mixture over the lettuce.
- Fold the sandwiches in half. If desired, cut the sandwiches in half and serve.
Cup of Yum
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Serving
1sandwich
Calories
1199kcal
(60%)
Carbohydrates
57g
(19%)
Protein
56g
(112%)
Fat
84g
(129%)
Saturated Fat
59g
(295%)
Polyunsaturated Fat
15g
Monounsaturated Fat
19g
Trans Fat
0g
Cholesterol
127mg
(42%)
Sodium
2997mg
(125%)
Potassium
338mg
(10%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1199
% Daily Value*
| Serving | 1sandwich | |
| Calories | 1199kcal | 60% |
| Carbohydrates | 57g | 19% |
| Protein | 56g | 112% |
| Fat | 84g | 129% |
| Saturated Fat | 59g | 295% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0g | 0% |
| Cholesterol | 127mg | 42% |
| Sodium | 2997mg | 125% |
| Potassium | 338mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.