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Italian Tomato Onion Salad
5 from 12 votes

Italian Tomato Onion Salad

Italian Tomato Onion Salad features ripe tomato wedges and thinly sliced red onions tossed with minced garlic, olive oil, balsamic vinegar, and a blend of dried oregano and Italian herbs. The salad offers fresh, tangy, and savory flavors with a lightly textured bite from the crisp vegetables, making it a bright side dish or appetizer especially suited to summer meals.

Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 229 kcal
Course: Side Dish, Salad, Appetizer
Cuisine: Italian, American

Ingredients

  • 8 tomatoes washed and cut into wedges, ripe
  • 1 red onion peeled and sliced thinly lengthwise, small
  • 3 cloves garlic minced
  • 1/3 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon kosher salt or to taste
  • 1/2 teaspoon oregano dried
  • 1/2 teaspoon italian herb blend dried
  • basil for garnish, fresh

Instructions

    Cup of Yum
  1. Prepare the tomatoes and onions, wash, peel, and slice as needed.
  2. Next, add the tomatoes, onion, and garlic to a large bowl.
  3. Add the olive oil, balsamic, salt, oregano, and Italian herbs. Toss gently to combine.
  4. Spoon onto chilled serving plates and top with extra oregano and fresh basil.

Nutrition Information

Calories 229kcal (11%) Carbohydrates 14g (5%) Protein 3g (6%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 14g (70%) Sodium 306mg (13%) Potassium 639mg (14%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 2058IU (41%) Vitamin C 36mg (40%) Calcium 41mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 229

% Daily Value*

Calories 229kcal 11%
Carbohydrates 14g 5%
Protein 3g 6%
Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 14g 70%
Sodium 306mg 13%
Potassium 639mg 14%
Fiber 4g 16%
Sugar 9g 18%
Vitamin A 2058IU 41%
Vitamin C 36mg 40%
Calcium 41mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.