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Italian Turkey, Potato & Zucchini Meatloaf Recipe

Italian Turkey, Potato and Zucchini Meatloaf…Classic comfort food with a healthy twist! 152 calories and 5 Weight Watcher Freestyle SP

Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 30 mins
Servings: 14 Slices
Calories: 1518 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 1 pound package Little Potato Co. oven-grill ready potatoes garlic herb
  • 1 pound lean ground turkey
  • ½ medium onion grated
  • 3 garlic cloves minced
  • ½ cup grated zucchini
  • ½ cup whole wheat Panko Breadcrumbs
  • ¼ cup minced flat-leaf parsley
  • 1 egg
  • 2 tablespoons soy sauce
  • 1 teaspoon dried oregano
  • ½ teaspoon ground pepper
  • ¼ teaspoon crushed red pepper flakes
  • ½ cup marinara sauce your favorite kind

Instructions

    Cup of Yum
  1. Preheat the oven to 450 degrees F.
  2. Cook the Little Potato Co. potatoes according to the package directions. Transfer half of the potatoes to a medium-sized bowl. Set aside the remaining potatoes for another use (they could be served alongside the meatloaf).
  3. Mash the potatoes with the back of a fork until roughly mashed.
  4. Turn the oven temperature to 375 degrees F. Line a baking sheet with foil and lightly coat with cooking spray.
  5. In a large bowl, combine the ground turkey, mashed potatoes, onion, garlic, zucchini, breadcrumbs, parsley, egg, soy sauce, oregano, pepper and red pepper flakes. Stir to combine.
  6. Form the turkey mixture into an 8- by 5-inch rectangle on the prepared baking sheet.
  7. Brush the tomato sauce on the top and sides of the meatloaf.
  8. Bake until a thermometer inserted in the center of the meatloaf reads 170 degrees F, 45 to 50 minutes.
  9. Let the meatloaf rest for 5 minutes.
  10. Using a serrated knife, cut the meatloaf into ½-inch slices. Serve.

Notes

Nutrition Information

Serving 2Slices Calories 151.8kcal (8%) Carbohydrates 11.8g (4%) Protein 14.9g (30%) Fat 5.1g (8%) Saturated Fat 1.6g (8%) Cholesterol 67.4mg (22%) Sodium 362.3mg (15%) Fiber 1.7g (7%) Sugar 1.6g (3%)

Nutrition Facts

Serving: 14Slices

Amount Per Serving

Calories 1518

% Daily Value*

Serving 2Slices
Calories 151.8kcal 8%
Carbohydrates 11.8g 4%
Protein 14.9g 30%
Fat 5.1g 8%
Saturated Fat 1.6g 8%
Cholesterol 67.4mg 22%
Sodium 362.3mg 15%
Fiber 1.7g 7%
Sugar 1.6g 3%

* Percent Daily Values are based on a 2,000 calorie diet.