Italian Turkey, Potato & Zucchini Meatloaf Recipe
User Reviews
5.0
9 reviews
Excellent
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Prep Time
15 mins
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Cook Time
1 hr 15 mins
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Total Time
1 hr 30 mins
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Servings
14 Slices
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Calories
1518 kcal
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Course
Main Course
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Cuisine
Italian
Italian Turkey, Potato & Zucchini Meatloaf Recipe
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Italian Turkey, Potato and Zucchini Meatloaf…Classic comfort food with a healthy twist! 152 calories and 5 Weight Watcher Freestyle SP
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Ingredients
- 1 pound package Little Potato Co. oven-grill ready potatoes garlic herb
- 1 pound lean ground turkey
- ½ medium onion grated
- 3 garlic cloves minced
- ½ cup grated zucchini
- ½ cup whole wheat Panko Breadcrumbs
- ¼ cup minced flat-leaf parsley
- 1 egg
- 2 tablespoons soy sauce
- 1 teaspoon dried oregano
- ½ teaspoon ground pepper
- ¼ teaspoon crushed red pepper flakes
- ½ cup marinara sauce your favorite kind
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Instructions
- Preheat the oven to 450 degrees F.
- Cook the Little Potato Co. potatoes according to the package directions. Transfer half of the potatoes to a medium-sized bowl. Set aside the remaining potatoes for another use (they could be served alongside the meatloaf).
- Mash the potatoes with the back of a fork until roughly mashed.
- Turn the oven temperature to 375 degrees F. Line a baking sheet with foil and lightly coat with cooking spray.
- In a large bowl, combine the ground turkey, mashed potatoes, onion, garlic, zucchini, breadcrumbs, parsley, egg, soy sauce, oregano, pepper and red pepper flakes. Stir to combine.
- Form the turkey mixture into an 8- by 5-inch rectangle on the prepared baking sheet.
- Brush the tomato sauce on the top and sides of the meatloaf.
- Bake until a thermometer inserted in the center of the meatloaf reads 170 degrees F, 45 to 50 minutes.
- Let the meatloaf rest for 5 minutes.
- Using a serrated knife, cut the meatloaf into ½-inch slices. Serve.
Notes
Nutrition Information
Show Details
Serving
2Slices
Calories
151.8kcal
(8%)
Carbohydrates
11.8g
(4%)
Protein
14.9g
(30%)
Fat
5.1g
(8%)
Saturated Fat
1.6g
(8%)
Cholesterol
67.4mg
(22%)
Sodium
362.3mg
(15%)
Fiber
1.7g
(7%)
Sugar
1.6g
(3%)
Nutrition Facts
Serving: 14Slices
Amount Per Serving
Calories 1518 kcal
% Daily Value*
| Serving | 2Slices | |
| Calories | 151.8kcal | 8% |
| Carbohydrates | 11.8g | 4% |
| Protein | 14.9g | 30% |
| Fat | 5.1g | 8% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 67.4mg | 22% |
| Sodium | 362.3mg | 15% |
| Fiber | 1.7g | 7% |
| Sugar | 1.6g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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