4.4 from 21 votes
Italian Turkey Sweet Potato Casserole
Looking for an easy, healthy, gluten free recipe? Try this Italian Turkey Sweet Potato Casserole, made with ground turkey and sweet potato noodles!
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings: 4 people
Calories: 463 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 tbsp olive oil
- 1 cup onion diced
- 1 cup red bell pepper diced
- 3 cloves garlic minced
- 1 lb ground turkey
- 1 tbsp Italian seasoning
- 14.5 oz can diced tomatoes drained
- 3 small sweet potatoes
- 8 oz fresh mozzarella cheese sliced
Instructions
- Preheat oven to 350°F.
- Add the olive oil to a large oven-safe skillet over medium-high heat.
- Add the onion and bell pepper, sauté for 3-5 minutes, add the garlic, saute for 1 minute.
- Add the ground turkey and cook through.
- Add the Italian seasoning and diced tomatoes.
- Reduce the heat to low and simmer for 15 minutes.
- Slice the ends off of the sweet potatoes, peel and spiralize.
- Add the spiralized sweet potatoes to the skillet with the ground turkey.
- Toss and cook for 3-5 minutes.
- If the skillet is not oven safe, transfer the casserole to an oven-safe dish and top with the fresh mozzarella cheese. If the skillet you are using on the stovetop is oven safe, simply top with the fresh mozzarella and place in the oven.
- Cover and bake for 20 minutes. Uncover and bake for 10 minutes or until the cheese is melted and bubbling.
Cup of Yum
Nutrition Information
Calories
463kcal
(23%)
Carbohydrates
32g
(11%)
Protein
42g
(84%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Cholesterol
107mg
(36%)
Sodium
617mg
(26%)
Potassium
1061mg
(30%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
15550mg
(311%)
Vitamin C
63.1mg
(70%)
Calcium
387mg
(39%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 463
% Daily Value*
| Calories | 463kcal | 23% |
| Carbohydrates | 32g | 11% |
| Protein | 42g | 84% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 107mg | 36% |
| Sodium | 617mg | 26% |
| Potassium | 1061mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 15550mg | 311% |
| Vitamin C | 63.1mg | 70% |
| Calcium | 387mg | 39% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.