0 from 12 votes
Jack-O-Lantern Oranges
These Jack O Lantern Oranges are super fun for a Halloween snack or a healthy Halloween treat for parties. With only 4 ingredients, these Halloween Fruit cups are easy and tasty.
Prep Time
20 mins
Total Time
20 mins
Servings: 3
Calories: 94 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 oranges in this case I used Grapefruit Oranges
- ½ cup blackberries
- ½ cup blueberries
- ½ cup strawberries sliced
Instructions
- Rinse all fruit. Dry.
- Using a straight edged knife on your grapefruit orange, turn knife inward at an angle while making a complete circle (just like you would for a pumpkin). This will release the top of your grapefruit orange. Remove and set top aside.
- Begin to remove the inside of the grape fruit orange by using a small spoon. Place the grapefruit orange juice and pulp into a small bowl. You can save it and serve as a refreshing drink next to your treats!
- Once the grapefruit orange is empty, use a small knife to cut out your jack-o-lantern face! Be creative. You can carve square eyes, triangle eyes, a smile, or big teeth! Have fun!
- Slice the very top from 3 strawberries. Use this as a garnish on top of your orange jack-o-lantern! You can secure it with a toothpick, or a dab of honey.
- Slice the strawberries into quarters and then in half again.
- Evenly distribute the blackberries, blueberries, and strawberries into each jack-o-lantern. Use a toothpick or tiny spoon to serve.
Cup of Yum
Nutrition Information
Calories
94kcal
(5%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
332mg
(9%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Vitamin A
346IU
(7%)
Vitamin C
91mg
(101%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 94
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 332mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 346IU | 7% |
| Vitamin C | 91mg | 101% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.