5.0 from 3 votes
Jalapeno Chicken Thigh Salad
Delicious salad topped with crispy chicken and spicy jalapeno dressing, this salad also boasts a jalapeno chip crumb on top - yum!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6
Calories: 403 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 cups mixed greens
- 1 cup purple cabbage shredded
- 2 cups grilled chicken thighs chopped (can use boiled chicken alternatively)
- 1 cup bean sprouts
- 1 cup feta cheese crumbled
- 1 cup jalapeno chips crumbled
- 1 Jalapeño minced
Jalapeno Dressing
- 1 Jalapeño halved and seeded
- ½ cup plain greek yogurt
- 2 tbsp olive oil
- 1 cup fresh parsley or cilantro
- 1 tsp sea salt
- 2 tbsp honey
- 2 fresh limes juice and zest
- 4 fresh garlic cloves
Instructions
- In a blender or food processor combine all the jalapeno dressing ingredients and blend until smooth, scraping down the sides when necessary.
- In a large bowl, or four bowls combine all the other salad ingredients and drizzle the dressing over it.
- Toss and enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
403kcal
(20%)
Carbohydrates
25g
(8%)
Protein
26g
(52%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
15g
Cholesterol
120mg
(40%)
Sodium
850mg
(35%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 403
% Daily Value*
| Serving | 1g | |
| Calories | 403kcal | 20% |
| Carbohydrates | 25g | 8% |
| Protein | 26g | 52% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 15g | 88% |
| Cholesterol | 120mg | 40% |
| Sodium | 850mg | 35% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.