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Jalapeno Grilled Cheese Rollups
Grilled Cheese Rollups are a delicious snack for the kids after school!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 490 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 4-6 lices Dempster's Honey Wheat Bread
- 4-6 lices cheese
- 1 tablespoon canned jalapeno's
- 2-3 tablespoons butter
Instructions
- Remove crusts from bread slices & using a rolling pin, roll them flat.
- Place a cheese slice on top of each piece of bread.
- Sprinkle with desired amount of jalapeno’s.
- Roll up the bread tightly, pinching the seam together.
- Fry in a hot skillet with butter, seam side down first to seal.
- Fry all sides until golden brown, remove and serve.
Cup of Yum
Notes
- Drop the jalapeno if you want it less spicy.
Nutrition Information
Calories
490kcal
(25%)
Carbohydrates
30g
(10%)
Protein
21g
(42%)
Fat
31g
(48%)
Saturated Fat
19g
(95%)
Cholesterol
89mg
(30%)
Sodium
676mg
(28%)
Potassium
193mg
(6%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
985IU
(20%)
Vitamin C
0.8mg
(1%)
Calcium
464mg
(46%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 490
% Daily Value*
| Calories | 490kcal | 25% |
| Carbohydrates | 30g | 10% |
| Protein | 21g | 42% |
| Fat | 31g | 48% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 89mg | 30% |
| Sodium | 676mg | 28% |
| Potassium | 193mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 985IU | 20% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 464mg | 46% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.