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Jalapeno Honey Lime Salmon
Honey Jalapeno Lime Salmon is a perfect balance of sweet & spicy. It's a quick and easy seafood dish that's ready in under 15 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 256 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 clove garlic
- 1 whole Jalapeño seeds and ribs removed for less spice
- 1 whole lime juiced
- 2 tablespoons honey
- 16 ounces salmon filets
Instructions
- Preheat oven to 425°F.
- Add the olive oil, garlic, jalapeno, lime, and honey to a food processor or blender. Blend until smooth.
- Place the salmon filets on a parchment lined baking sheet.
- Cover each filet with the jalapeno mix.
- Bake in the oven for 10-12 minutes or until the internal temperature reaches 145°F.
- Remove from the oven and serve with your favorite sides. I love to have mine with avocado mango salsa and jasmine rice.
Cup of Yum
Nutrition Information
Serving
4ounces
Calories
256kcal
(13%)
Carbohydrates
9g
(3%)
Protein
23g
(46%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
62mg
(21%)
Sodium
51mg
(2%)
Potassium
565mg
(16%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
48IU
(1%)
Vitamin C
1mg
(1%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 256
% Daily Value*
| Serving | 4ounces | |
| Calories | 256kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 23g | 46% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 51mg | 2% |
| Potassium | 565mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.