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4.0 from 18 votes

Jalapeno Hummus

Here's an easy way to make a fiery batch of Jalapeno Hummus! Giving it a burst of jalapeno-lime-cilantro flavor is a welcome update to a classic dish. 

Prep Time
5 mins
Total Time
5 mins
Servings: 12
Calories: 131 kcal
Course: Appetizer
Cuisine: Vegetarian

Ingredients

  • 2 cans chickpeas (garbanzo beans)
  • 3-5 jalapeños
  • juice of limes
  • 15-20 prigs cilantro
  • 5 garlic cloves
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/4 cup Tahini
  • freshly cracked black pepper
  • 3 tablespoons olive oil
  • splash of water

Instructions

    Cup of Yum
  1. Start by prepping all of the ingredients.  Peel the garlic cloves and give the jalapenos and cilantro a good rinse.  I typically twist off and discard the bottom, thicker portion of the cilantro stems, but use the upper stems that hold the leaves together.  I also usually drain and rinse the chickpeas before using them.
  2. Add all of the ingredients to a blender or food processor and combine well.  Take a take for seasoning and heat level.   I added an extra jalapeno (four total) and another generous pinch of salt to this batch. 
  3. Serve immediately and store leftovers in an airtight container in the fridge. 
  4. If you want to serve it with a cheese quesadilla, simply add cheese to half of a flour tortilla, fold onto itself, and crisp it up in a dry skillet over medium-high heat.  Cook for 2-3 minutes per side or until it is turning golden brown and the cheese is melted. 

Notes

  • Using three jalapenos will give your Hummus medium zip.  For a milder version start with 1-2 jalapenos.  After doing some taste testing you can always plop another jalapeno in the blender to add more heat.
  • You can always substitute serranos for the jalapenos if that's all you have available.   Serrano vs. Jalapeno:  What's the Difference?

Nutrition Information

Calories 131kcal (7%) Carbohydrates 13g (4%) Protein 4g (8%) Fat 7g (11%) Sodium 200mg (8%) Potassium 173mg (5%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 235IU (5%) Vitamin C 6mg (7%) Calcium 33mg (3%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 131

% Daily Value*

Calories 131kcal 7%
Carbohydrates 13g 4%
Protein 4g 8%
Fat 7g 11%
Sodium 200mg 8%
Potassium 173mg 4%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 235IU 5%
Vitamin C 6mg 7%
Calcium 33mg 3%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.