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4.9 from 33 votes

Jalapeno Pineapple Dip

Jalapeno Pineapple Dip is a cool and spicy dipping sauce recipe. Perfect for crab rangoons, onion rings, grilled vegetables and more!

Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 71 kcal
Course: Condiments
Cuisine: Mexican

Ingredients

  • 1 Jalapeno pepper , seeded and minced
  • 8 ounces crushed pineapple in juice
  • 1 lime , juiced and zested
  • 3/4 cup plain greek yogurt
  • 1 tablespoon sugar
  • 2 teaspoons crushed red pepper flakes , optional
  • 1 teaspoon coarse kosher salt

Instructions

    Cup of Yum
  1. Combine the jalapeno, pineapple and juice, lime juice and zest, yogurt sugar, red pepper flakes and salt in a food processor. Pulse until well blended.
  2. Transfer to a serving dish or storage dish and chill for 30 minutes or until ready to use. Give it a good stir before serving.
  3. If you've tried this recipe, come back and let us know how it was in the comments or star ratings.

Notes

  • For a thicker sauce, use less or no pineapple juice. For a thinner sauce, use all of it! 

Nutrition Information

Calories 71kcal (4%) Carbohydrates 13g (4%) Protein 4g (8%) Cholesterol 2mg (1%) Sodium 597mg (25%) Potassium 130mg (4%) Sugar 12g (24%) Vitamin A 65IU (1%) Vitamin C 9.5mg (11%) Calcium 56mg (6%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 71

% Daily Value*

Calories 71kcal 4%
Carbohydrates 13g 4%
Protein 4g 8%
Cholesterol 2mg 1%
Sodium 597mg 25%
Potassium 130mg 3%
Sugar 12g 24%
Vitamin A 65IU 1%
Vitamin C 9.5mg 11%
Calcium 56mg 6%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.