Jalapeno Pineapple Dip
User Reviews
4.9
33 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4
-
Calories
71 kcal
-
Course
Condiments
-
Cuisine
Mexican
Jalapeno Pineapple Dip
Report
Jalapeno Pineapple Dip is a cool and spicy dipping sauce recipe. Perfect for crab rangoons, onion rings, grilled vegetables and more!
Share:
Ingredients
- 1 Jalapeno pepper , seeded and minced
- 8 ounces crushed pineapple in juice
- 1 lime , juiced and zested
- 3/4 cup plain greek yogurt
- 1 tablespoon sugar
- 2 teaspoons crushed red pepper flakes , optional
- 1 teaspoon coarse kosher salt
Instructions
- Combine the jalapeno, pineapple and juice, lime juice and zest, yogurt sugar, red pepper flakes and salt in a food processor. Pulse until well blended.
- Transfer to a serving dish or storage dish and chill for 30 minutes or until ready to use. Give it a good stir before serving.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Equipments used:
Notes
- For a thicker sauce, use less or no pineapple juice. For a thinner sauce, use all of it!
Nutrition Information
Show Details
Calories
71kcal
(4%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Cholesterol
2mg
(1%)
Sodium
597mg
(25%)
Potassium
130mg
(4%)
Sugar
12g
(24%)
Vitamin A
65IU
(1%)
Vitamin C
9.5mg
(11%)
Calcium
56mg
(6%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Cholesterol | 2mg | 1% |
| Sodium | 597mg | 25% |
| Potassium | 130mg | 3% |
| Sugar | 12g | 24% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 9.5mg | 11% |
| Calcium | 56mg | 6% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
33 reviews
Excellent
Other Recipes
You'll Also Love
Quick Pickled Jalapeno Recipe (Spicy Jalapeno Pickled Peppers)
South American, American, Mexican, Tex-Mex
5.0
(12 reviews)
