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Jalapeño Popper Quiche Cups

Jalapeño Popper Quiche Cups are ready to rock your breakfast game!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 cups
Calories: 53 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 large eggs
  • 8 Nasoya won-ton wrappers
  • ½ TBSP plain Greek yogurt or sour cream
  • 1-2 TBSP diced pickled jalapenos (plus extra to taste)
  • 1-2 oz grated cheddar cheese
  • ⅛ tsp garlic powder
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 365 degrees F.
  2. Gently place wonton squares in a mini-muffin tray spritzed with olive oil.
  3. Crack eggs into a coffee mug along with 1/2 tablespoon of greek yogurt and whisk/beat with a fork.
  4. Season with salt, pepper, and garlic powder.
  5. Stir to incorporate and spoon/pour into your won-ton cups.
  6. Cover each cup with jalapeno and cheese and bake for approx 8-10 minutes or until quiche mixtures fluffs up into a "muffin-top" and the edges of your won-ton cups are toasty + golden brown.

Notes

  • Serve simply with a sprinkling of green onion [yum!] or garnish with a dollop of greek yogurt [or sour cream] chopped green onion, and serve with a side of green salsa for dipping. Also, get your red pepper flake on... if you're into that sort of thing. I certainly am!
  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Calories 53kcal (3%) Carbohydrates 5g (2%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 45mg (15%) Sodium 102mg (4%) Potassium 21mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 116IU (2%) Vitamin C 1mg (1%) Calcium 35mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 8cups

Amount Per Serving

Calories 53

% Daily Value*

Calories 53kcal 3%
Carbohydrates 5g 2%
Protein 3g 6%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 102mg 4%
Potassium 21mg 0%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 116IU 2%
Vitamin C 1mg 1%
Calcium 35mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.