Jalapeño Popper Quiche Cups
User Reviews
5.0
6 reviews
Excellent
Jalapeño Popper Quiche Cups
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Jalapeño Popper Quiche Cups are ready to rock your breakfast game!
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Ingredients
- 2 large eggs
- 8 Nasoya won-ton wrappers
- ½ TBSP plain Greek yogurt or sour cream
- 1-2 TBSP diced pickled jalapenos (plus extra to taste)
- 1-2 oz grated cheddar cheese
- ⅛ tsp garlic powder
- salt and pepper to taste
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Instructions
- Preheat oven to 365 degrees F.
- Gently place wonton squares in a mini-muffin tray spritzed with olive oil.
- Crack eggs into a coffee mug along with 1/2 tablespoon of greek yogurt and whisk/beat with a fork.
- Season with salt, pepper, and garlic powder.
- Stir to incorporate and spoon/pour into your won-ton cups.
- Cover each cup with jalapeno and cheese and bake for approx 8-10 minutes or until quiche mixtures fluffs up into a "muffin-top" and the edges of your won-ton cups are toasty + golden brown.
Notes
- Serve simply with a sprinkling of green onion [yum!] or garnish with a dollop of greek yogurt [or sour cream] chopped green onion, and serve with a side of green salsa for dipping. Also, get your red pepper flake on... if you're into that sort of thing. I certainly am!
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
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Calories
53kcal
(3%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
45mg
(15%)
Sodium
102mg
(4%)
Potassium
21mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
116IU
(2%)
Vitamin C
1mg
(1%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8cups
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Calories | 53kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 45mg | 15% |
| Sodium | 102mg | 4% |
| Potassium | 21mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 116IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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