5 from 33 votes
Jalepeno Crab Bites
Jalepeno Crab Bites combine lump crab meat, finely diced shallot, eggs, panko breadcrumbs, and spicy Tabasco green jalapeno sauce to form small savory morsels. Seasoned with mustard powder and salt, the mixture is portioned into mini muffin tins, chilled, then baked until lightly browned on top. The result is a tender, slightly spicy bite with a lightly crisp exterior and moist crab filling.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
12
Calories:
54 kcal
Course:
Appetizer, Snacks, Others
Cuisine:
American
Ingredients
- 1 lb crab meat lump
- 1 shallot
- 2 egg
- 1/2 cup panko bread crumbs
- 1 Tablespoon hot sauce Tabasco Green Jalapeno flavor
- 1/2 teaspoon mustard powder dry
- 1/2 teaspoon salt
Instructions
- Dice the shallot finely and gently mix the shallot, the crab meat and the eggs together.
- Combine the bread crumbs, Tabasco Sauce, mustard and salt and sprinkle over the crab meat mixture.
- Gently mix all the ingredients.
- Spray two mini-muffin tins with cooking spray. Add 1 T of crab mixture to the tins.
- Refrigerate the muffin tins for at least 1/2 an hour, or until time to cook.
- Preheat the oven to 350.
- Bake the crab bites for 20-25 minutes until lightly brown on top.
Cup of Yum
Nutrition Information
Calories
54kcal
(3%)
Carbohydrates
2g
(1%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.3g
(2%)
Trans Fat
0.003g
(0%)
Cholesterol
43mg
(14%)
Sodium
471mg
(20%)
Potassium
101mg
(2%)
Fiber
0.2g
(1%)
Sugar
0.4g
(1%)
Vitamin A
51IU
(1%)
Vitamin C
4mg
(4%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 54
% Daily Value*
| Calories | 54kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 43mg | 14% |
| Sodium | 471mg | 20% |
| Potassium | 101mg | 2% |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | 1% |
| Vitamin A | 51IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.