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Jamaican Cabbage
5 from 3 votes

Jamaican Cabbage

Made with carrots, bell peppers, onions, and thyme, Jamaican Cabbage isn't your ordinary serving of cabbage!

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 4 servings
Calories: 118 kcal
Course: Side Dish
Cuisine: Jamaican

Ingredients

  • 2 tablespoons olive oil
  • 1 onion thinly sliced, small
  • 2 cloves garlic minced
  • 2 prigs thyme fresh
  • 1/2 head green cabbage shredded
  • 1 carrot julienned, large
  • 1/2 bell pepper any color, thinly sliced
  • 1/4 cup water
  • 1 teaspoon all-purpose seasoning
  • 1/2 teaspoon black pepper
  • salt to taste

Instructions

    Cup of Yum
  1. Heat olive oil in a large skillet over medium heat and sauté onion, garlic, and thyme until onion is translucent, about 3-4 minutes.
  2. Add shredded cabbage, julienned carrot, and sliced bell pepper to the skillet, stirring to combine with the sautéed onion mixture.
  3. Pour in water, then season with all-purpose seasoning, black pepper, and salt. Stir well.
  4. Cover the skillet, reduce heat to low, and let the cabbage steam until tender but still slightly crisp, 15-20 minutes, stirring occasionally.
  5. Remove from heat, discard thyme sprigs, adjust seasoning if necessary, and serve warm.

Nutrition Information

Calories 118kcal (6%) Carbohydrates 13g (4%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Sodium 34mg (1%) Potassium 341mg (7%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 3171IU (63%) Vitamin C 65mg (72%) Calcium 84mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 118

% Daily Value*

Calories 118kcal 6%
Carbohydrates 13g 4%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 34mg 1%
Potassium 341mg 7%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 3171IU 63%
Vitamin C 65mg 72%
Calcium 84mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.