Jamaican Cabbage
User Reviews
5
3 reviews
Excellent
Jamaican Cabbage
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Made with carrots, bell peppers, onions, and thyme, Jamaican Cabbage isn't your ordinary serving of cabbage!
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Ingredients
- 2 tablespoons olive oil
- 1 onion thinly sliced, small
- 2 cloves garlic minced
- 2 prigs thyme fresh
- 1/2 head green cabbage shredded
- 1 carrot julienned, large
- 1/2 bell pepper any color, thinly sliced
- 1/4 cup water
- 1 teaspoon all-purpose seasoning
- 1/2 teaspoon black pepper
- salt to taste
Instructions
- Heat olive oil in a large skillet over medium heat and sauté onion, garlic, and thyme until onion is translucent, about 3-4 minutes.
- Add shredded cabbage, julienned carrot, and sliced bell pepper to the skillet, stirring to combine with the sautéed onion mixture.
- Pour in water, then season with all-purpose seasoning, black pepper, and salt. Stir well.
- Cover the skillet, reduce heat to low, and let the cabbage steam until tender but still slightly crisp, 15-20 minutes, stirring occasionally.
- Remove from heat, discard thyme sprigs, adjust seasoning if necessary, and serve warm.
Nutrition Information
Show Details
Calories
118kcal
(6%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
34mg
(1%)
Potassium
341mg
(7%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
3171IU
(63%)
Vitamin C
65mg
(72%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 34mg | 1% |
| Potassium | 341mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 3171IU | 63% |
| Vitamin C | 65mg | 72% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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