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4.8 from 33 votes

Jamaican Coconut Shrimp Stew

Jamaican Coconut Shrimp Stew, a quick, light and spicy shrimp dish simmered in coconut milk, inspired by my trip to Ochos Rios, Jamaica.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 182 kcal
Course: Dinner
Cuisine: Jamaican

Ingredients

  • 1 lb peeled and deveined jumbo shrimp
  • 1 tbsp mild jerk seasoning (such as Walkerswood)
  • 1/2 tbsp butter or coconut oil
  • 1 scallion (chopped)
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell peppers
  • 1 scotch bonet pepper (seeded and diced (I only use 1/4))
  • 1 cup light coconut milk
  • chopped scallions or cilantro (for garnish)

Instructions

    Cup of Yum
  1. Season shrimp in a bowl with jerk seasoning.
  2. Heat a large skillet on medium low, add the butter or oil and chopped vegetables, cook until soft 3 to 4 minutes.
  3. Add the shrimp, increase heat to medium and cook 3 minutes, add the coconut milk, cover and simmer until the shrimp are cooked through, about 3 minutes.
  4. Garnish with cilantro or scallions and serve.

Nutrition Information

Serving 6shrimp, 1/4 cup sauce Calories 182kcal (9%) Carbohydrates 4g (1%) Protein 23g (46%) Fat 7g (11%) Saturated Fat 4g (20%) Cholesterol 176mg (59%) Sodium 225mg (9%) Fiber 1g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 182

% Daily Value*

Serving 6shrimp, 1/4 cup sauce
Calories 182kcal 9%
Carbohydrates 4g 1%
Protein 23g 46%
Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 176mg 59%
Sodium 225mg 9%
Fiber 1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.