Jamaican Green Seasoning
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
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Servings
8
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Calories
11 kcal
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Course
Condiments
Jamaican Green Seasoning
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It's easy to make this delicious and versatile green seasoning!
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Ingredients
- 1 ½ cups (40g) chopped cilantro
- ½ cup (25g) chopped chives
- 1 cup (25g) roughly chopped parsley
- 4 green onions scallions
- 4 tablespoons chopped onion
- 6 sprigs fresh thyme
- 3-4 tablespoons lemon juice or even more to taste
- 1 teaspoon minced ginger
- 1 teaspoon minced garlic
- salt to taste
- Chili pepper to taste
- water if needed, about ⅓ -½ cup
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Instructions
Food Processor Instructions
- Add all the ingredients, minus the water, to a food processor and pulse into a paste.
- Adjust seasoning as needed and add water as needed to adjust the texture.
- Decant into a clean jar.
- Note: this method gives a bit of a coarse texture.
Blender Instructions
- Add all the ingredients except for the water to a blender and then blend into a smooth paste.
- Adjust seasoning as needed and add water as needed to adjust the texture.
- Decant into a clean jar.
Equipments used:
Notes
- Rinse off the herbs and then pat dry before adding to the blender or food processor.
- Use fresh ingredients versus dried ingredients whenever possible.
- If making in a blender, roughly chop the onion and herbs a little smaller to make blending them easier.
- Adjust the herbs and seasonings to your taste.
- Add more or less chili to suit your taste.
- Use a sharp knife and remove the woody stems from the fresh herbs before adding them to the blender or food processor.
- The bright green color will get darker over time. Don't worry, this is normal.
- Make sure to rinse your herbs and other ingredients thoroughly to get rid of any dirt.
- Freeze leftovers in ice cube trays. You can add the frozen cubes directly into soups, stews, rice dishes, curries, or any recipe you are cooking. But if using them as a marinade, you will need to thaw the cubes first.
- Storage - keep refrigerated for up to 7 days, or freeze for up to 3 months.
- There are 0 WW Blue Plan SmartPoints in one serving.
Nutrition Information
Show Details
Calories
11kcal
(1%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
7mg
(0%)
Potassium
99mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1039IU
(21%)
Vitamin C
17mg
(19%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 11 kcal
% Daily Value*
| Calories | 11kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 99mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1039IU | 21% |
| Vitamin C | 17mg | 19% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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